Learn How To Relax, Meditate & Breathe Like A Yoga Master - Relax With Meditation and Yoga

Yoga: Meditation and Breathing

Most people think of yoga as poses and exercises that make the body more flexible and strong. But what many don't know is that meditation and breathing are important parts of yoga.

Want to manage your anger so you don't feel you're always on the verge of blowing up? Want to feel less stressed and juggle all the things going on in your life? Need to focus better in class or while you do your homework? Yoga poses can help. But meditation and breathing really round out those benefits.

Learn How To Relax, Meditate & Breathe Like A Yoga Master - Relax With Meditation and Yoga

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Universal Joy provides a way to enjoy yoga - whenever and wherever you might be. Yoga can transform your life, help you mitigate stress and worry, and empower you to truly encompass the joy within you.
Universal Joy's mission is to help you enrich your life through the unique approach of being able to stream yoga sessions at your own convenience. Whether you are traveling or in the comfort of your own home, Universal Joy allows you to choose and customize the type of yoga you are looking for at your personal level of difficulty.
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10 Tips for Healthy Living

(ARA) - With busy schedules and lifestyles, keeping your mind, body and soul healthy can be a major challenge. However, don't let the hectic pace of life keep you from living yours to the fullest. There are simple steps you can take that will leave you feeling energetic and upbeat. Consider these 10 tips to help you live a happy, healthy, safe and balanced life.

Get Physical
Exercise not only helps you build muscle and lose weight, giving you more self-confidence, but it's vital in maintaining a healthy heart. And don't think you need to spend hours at the gym to achieve a new physical you. From strength training and cardio workouts, to walking the dog or taking the stairs -- anything that gets your heart pumping will benefit your health.

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Stress is a Mess
Over time, stress can lead to serious health issues such as obesity, depression and even death. When you start seeing red, instead think blue … as in blueberries. Antioxidants found in the tasty fruit fight stress hormones. Also, don't forget to breathe. Inhaling a deep breath for five seconds, then exhaling for another five seconds, can help clear your mind and enhance blood circulation.

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Get a Grip on Safety
Think bath safety products are just for older generations? Think again. With wet, hard surfaces, the bathroom is your home's biggest danger zone. So, get a grip on safety by adding a few stylish and safe products to your ensemble, such as grab bars, tub grips, bathtub tread strips, shower chairs or transfer benches. There is a wide assortment of stylish, stable and durable bath safety products. Visit this page, by clickin here, for more information.

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Build your immune system through laughter. Health-increasing hormones, such as endorphins, are released through your body when you laugh. Additionally, laughter works your abdominal muscles and boosts your state of mind.

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Eat Healthy
We know we should eat healthy, and with new online tools it's a no-brainer. The new Paleo Recipes program, allows you to choose the ideal proportions of foods and food groups to eat according to your body size and structure.

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Get Plenty of Zzzzzz's
Between work, family and extra activities, it's sometimes difficult to get the necessary six to eight hours of sleep per night. Be sure to avoid caffeine or exercise right before bed. Instead try reading a book or meditating.
Sleep is a one of the primary necessities of life. It plays a major role in how we feel and perform the following day. Improper sleep can have a major impact on the overall quality of life. Sleep improver audio recording uses acoustic brainwave activation technique to induce sleep state. The recoding triggers deep relaxation and sleep to prepare you for the challenges of a new day.

What's Up, Doc?
Going to the doctor only when you're sick isn't going to cut it. For both your physical and mental well-being, it's wise to have a routine annual physical examination. Especially if your family has a history of health problems, such as heart disease, diabetes or high blood pressure, getting regular check-ups can help prevent or detect serious health issues.

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Yoga, an ancient practice of stretching and breathing techniques, has become a popular exercise for both men and women. In addition to releasing positive energy, yoga prevents injuries, promotes flexibility and can add relief to a stressful day. In fact,  "Real Men Do Yoga," PGA golfer David Duval practices yoga every day. So, if it's good enough for professionals, it may be an excellent addition to your weekly stress-relief routine.

S.O.S. - Save Our Skin
As the largest organ of the human body, your skin's health is vital. Luckily caring for your protective layer can be easy and enjoyable. Try a trip to the spa, or even create a spa at home. There's no better way to start your day than with an invigorating, spa-like shower. Try a multi-function showerhead, such as Moen's Inspire showerhead, that will envelope you in a variety of massaging or refreshing sprays. Finish off your pampering shower with your favorite body cream to lock moisture in your skin.

Your Right for Recreation
You schedule meetings and appointments each week, so why not schedule time for recreation? Be sure to set aside time each week for activities you enjoy. Whether it's dinner with family and friends, or taking the phone off the hook and curling up with a good book, be sure to block out time on your calendar with activities that you enjoy and will rejuvenate you.

It doesn't take a radical change in your behavior to start living a healthier lifestyle. By following these simple tips, you'll be on the road to a happy, healthy, safe and balanced life.

How to Create a Sleep Haven and Catch Some Z's

(ARA) - You know the feeling. You're in bed, but you can't fall asleep. Your mind is racing and you're tossing and turning so you read a book or watch television until the wee hours of the morning. Getting good quality sleep is vital to our health, so it pays to create a sleep haven and improve your rest.

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A recent sleep survey conducted for AmericInn Hotels found that six in ten U.S. adults (62 percent) had trouble falling asleep at least one night per week and nearly 10 percent had a tough time sleeping every single night. That's a total of 3.1 billion hours of sleep lost in America each week or 161 billion hours per year.

So what are the leading causes of all this lost sleep in our country? The survey found economic fears (36 percent) lead the reasons for American sleeplessness followed by high energy prices (29 percent), health and medical concerns (28 percent), stress over politics (22 percent) and concerns about war and global terrorism (12 percent). No wonder America is having a hard time sleeping.

"With all the worries and concerns of modern life, sleeplessness is happening whether we like it or not," says Dr. Christopher Drake, bioscientific investigator at Henry Ford Hospital Sleep Disorders and Research Center. "But continued bouts of insomnia can wear down the immune system, leaving the body vulnerable to illness. The key is to get a handle on the source of the stress causing sleeplessness before it becomes a full-blown medical issue."

Stressed out Americans need to create their own bastion of peace so they can rest and renew their mind and bodies to handle the demands of modern life. Drake recommends turning your bedroom, or hotel room when traveling, into a sleep haven, a place of peace and serenity that gives your body every possible advantage of achieving a restful night's sleep.

Below are 10 easy tips periodic insomnia sufferers can use to create their own sleep haven, whether at home or on the road:

1. Cut out all caffeine. If you're caffeine-sensitive, it's not just coffee that is your biggest sleep culprit. Avoid tea, sodas and anything with chocolate.

2. Make your bed. Ever noticed how much more comfortable a freshly made bed is? The uniform snugness of the sheets can create a cradle effect around the body and the fresh smell of clean sheets can mimic the feel of a luxurious hotel bed.

3. Leave work out of the bedroom. Keeping your bedroom free of anything work-related is key in creating a true sleep haven. That means leaving files, laptop computers or PDAs on the kitchen table, not the nightstand. This may be difficult when traveling, but try to keep the bed and side tables free of work-related clutter.

4. Eliminate outside noise. If you live in a noisy neighborhood, shut your windows and use air conditioning during the summer months. If you reside in an apartment or are staying in a hotel that doesn't use soundproofing construction like AmericInn Hotels does, invest in noise-canceling headphones, white noise or sound effect machine.

5. Block out all light. When at home, use double thick curtains like the ones you find in hotels. Make sure you turn off all electronics in your room that emit light, including DVD players. A piece of masking tape over the display works great.

6. Avoid using alcohol and nicotine before bedtime. Even though alcohol may initially help you fall asleep due to its sedating effects, it causes severe sleep disruption during the second half of the night with frequent and long duration awakenings. Also, studies have shown that smoking before bed delays the time to fall asleep and is associated with a worsening insomnia in some individuals.

7. Banish the TV. Watching TV while in bed stimulates the mind, encouraging restlessness. Consider listening to classical music, but stay away from news or talk radio.

8. Distract your mind. Break away from daily stresses by reading a book before going to sleep at night. Counting sheep isn't just a silly remedy. The combination of the counting and the visualization distracts your mind and lulls or bores you to sleep.

9. Workout in the morning. If traveling, take advantage of your hotel's exercise room. By adding an extra hour in your morning for some cardio-vascular exercise you will stay energized throughout the day and sleep better at night. Beware of working out too close to bedtime, as it can leave you over stimulated.

10. Pay attention to your eating habits. Eating right while traveling is always a challenge since many restaurant entrees are loaded with calories and served in huge portion sizes. Try picking healthier food options and you don't have to clean your plate even if your mother used to make you. Finally, make sure you don't eat more than two hours before bedtime, so your food has time to digest.