Yoga: Meditation and Breathing
Most people think of yoga as poses and exercises that make the body more flexible and strong. But what many don't know is that meditation and breathing are important parts of yoga.Want to manage your anger so you don't feel you're always on the verge of blowing up? Want to feel less stressed and juggle all the things going on in your life? Need to focus better in class or while you do your homework? Yoga poses can help. But meditation and breathing really round out those benefits.
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THE JOY OF YOGA: ANYTIME, ANYWHERE
Universal Joy provides a way to enjoy yoga - whenever and wherever you might be. Yoga can transform your life, help you mitigate stress and worry, and empower you to truly encompass the joy within you.
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Like most people, I have struggled to accept the roundness of certain parts of my body. I have worn shirts that completely hide my belly and I have also worn shirts that totally showed off my belly.
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